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Run Women’s Conference Chicago

Recently, I had the pleasure of being a presenter at the Run Women's Conference in Chicago.  When I say that it was a game changing experience for me.  Believe it.  And while this was my first time attending, it definitely will not be my last. The conference, organized by 2016 NAACP African American Woman Influencer,… Continue reading Run Women’s Conference Chicago

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Self Care is Necessary

Tips for Self Care

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Minority Mental Health Month

1 in 10 children in the United States live with a mental health condition.