Blog, Empowerment Life Coach, Life Coach, Life Coaching, Recover, Rediscover, Redefine, Self Care, Structured Soul Wellness, Transformational Life Coach, Trauma Recovery, Trauma Recovery Coach, Trauma Recovery Life Coach, Wellness, Wellness Coach, Women's Life Coach

My Word for 2018

So every year, I try to come up with a focus for the year.  If you have been following me, you know that I do not do resolutions, I believe in results (Resolutions or Results Masterclass).  Long ago I stopped making resolutions that I failed to remember before January was over and I began to… Continue reading My Word for 2018

Blog, Effects of Stress, Empowerment Life Coach, Healing, Life Coaching, Mental Health, Recover, Rediscover, Redefine, Self Care, Self Care Tips, Stress, Structured Soul Wellness, Tips, Wellness, Wellness Coach, Women's Life Coach

Self Care is Necessary

Tips for Self Care

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4 Lessons to be learned from Rob Kardashian and Blac Chyna

A healthy relationship doesn't drag you down. It inspires you to be better... ~Mandy Hale

Blog, Empowerment Life Coach, Healing, Life Coaching, Recover, Rediscover, Redefine, Transformational Life Coach, Wellness, Wellness Coach, Women's Life Coach

Welcome to Structured Soul Wellness

Hello!  Welcome to Structured Soul Wellness.  I am happy that you took the time to stop by.  Thank You.  As a life strategist and therapist, my life is dedicated to assisting women to become all that we are meant to be.  Far too often our lives are governed by the rules and mandates of other;… Continue reading Welcome to Structured Soul Wellness